Private Coaching for Women
Who Are Done Surviving.
One coach. Seven certifications. The only program that works sobriety, narcissistic relationship dynamics, and your nervous system all at once because they were never separate problems.
Choose Your Container
Two Packages. One Mission.
Both are led by a coach who has lived this story.
or $1997 Pay in Full (Save $500!)
Embodied Sobriety
You feel better without alcohol. But better isn't amazing and you know amazing is possible. Your nervous system has been sedated by alcohol for years. Now that it's gone, your body doesn't know how to feel safe without it. This isn't a character flaw. This is functional freeze and it's the real reason sobriety feels flat instead of free.
This is where we thaw it out safely. So you don't go back.
This is for you if:
You are sober curious or newly sober and wondering if this is as good as it gets.
You feel better without alcohol but not amazing and that gap is starting to feel dangerous.
You know something is off in your nervous system but you don't know how to fix it
You're starting to recognize that stress and relationships are making sobriety harder.
You want support through the uncomfortable parts of early sobriety so you don't go back.
You're not ready to do deep relationship work yet but you know something needs to change.
What we work through together
1 Sobriety Stabilization
You can't heal what you can't feel. We get alcohol out of the way first so your body can actually do the work.
2 Nervous System Reset
Learn to read your body's states, build a somatic toolkit, and expand your window of tolerance.
3 Beginning to Recognize Relationship Patterns
This is where you start to understand why certain relationships leave you drained, dysregulated, or shrinking. We work on your core values and boundaries so you can begin showing up more authentically in every relationship in your life.
Includes
12 x 60-minute weekly coaching sessions
Private Voxer support M-F 8am–5pm
Payment plan available (3 or 4 Months)
or $3,497 Pay in Full (Save $500!)
Unexploitable Sobriety
You know the terms. Trauma bond. Love bombing. Gaslighting. You could teach the course. But knowing it hasn't changed it because knowledge alone doesn't change your nervous system's reflexes. That's what this is for.
We go all the way. Sobriety. Nervous system reconditioning. Trauma bond dissolution. Identity rebuilding. And finally — the life that's been waiting for you. You don't have to leave to find freedom.
This is for you if
You are sober curious or sober.
You know you're in narcissistic relationship dynamics and you're done pretending otherwise.
You understand the cycle intellectually but can't seem to break it.
Alcohol has been part of how you've survived the stress, confusion, and emotional weight of these relationships.
You can't always leave — or you're not sure you want to — but you're done being consumed by it.
You're a busy woman who doesn't have time to work with a sobriety coach and a relationship coach separately.
You're ready to stop surviving and start reclaiming your power
What we work through together
1 Sobriety Stabilization
You can't heal what you can't feel. We get alcohol out of the way first so your body can actually do the work.
2 Nervous System Reset
Learn to read your body's states, build a somatic toolkit, and expand your window of tolerance.
3 Nervous System Reflex Reconditioning
We recondition your responses to their pressure tests. When your reflex changes, so does your strategy. This is where you begin to reclaim your power.
4 High-Conflict Relationship Strategies
Personalized strategies — including boundary work — to navigate the dynamics in real time, so you stop being caught off guard and start moving with intention.
5 Trauma Bond Dissolution
Knowledge alone won't break it. This is where we do the actual work of dissolving the bond — because until it's broken, the cycle will keep pulling you back. This is where real freedom lives.
6 Identity Rebuilding
These dynamics make you lose your sense of self. This is where you come home to yourself — and move forward from a place of authenticity and alignment.
7 Stepping Into Your Purpose
Reconnected to your intuition and your deepest desires, you finally have the time, energy, and motivation to go after what you want. You feel safe to take up space. Safe to be seen. This is the life that's been waiting for you.
Includes
24 x 60-minute weekly coaching sessions
Private Voxer support Daily 8am–5pm
Payment plan available (3, 6, or 7 Months)
"Is this worth the investment?"
That question is valid. And it deserves an honest answer.
To get the support this program provides — sobriety coaching, narcissistic abuse recovery, somatic nervous system work, mindset coaching, NLP, and hypnosis — you would need to hire up to 7 separate coaches.
Conservatively, that's $7,500 to $12,500 or more for three months of fragmented support, with no one person holding your whole story.
The Sober Dream Team is all of that in one container, with one coach who knows your full picture, for a fraction of the cost.
"You can't afford to stay stuck. The cycle is already costing you the most valuable thing — yourself. Your time. Your clarity. Your dreams. The version of you your children are watching."
If the voice in your head is asking whether you're worth this investment, I want you to know exactly where that voice came from. It came from someone who needed you to stay small. Choosing yourself anyway is the first step.
Payment plans are available. Let's talk about what's possible.
A personalized strategy session for you that includes accountability, emotional support and action plan for a milestone or event.
Individual Sessions
A personalized strategy session for you and your partner with Allie and her husband, Ben, that includes accountability, emotional support and action plan for a milestone or event.