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You've read the books. You know the terms. Trauma bond, love bombing, intermittent reinforcement, gaslighting, smear campaign. You could probably teach the course.
But knowing it hasn't changed it. You still wake up every day hoping something will be different. The cycle keeps going no matter how much you understand it. And the drinking — whether you're still in it or freshly out — has always been tied to this. To surviving this.
That's not a willpower problem. That's your nervous system.
We work at the nervous system level to recondition your responses to their pressure tests. When your reflex changes, so does your strategy. And when your power is back online, you have the freedom and clarity to go after the goals and dreams that got buried while you were just trying to survive.
You don't have to leave to find freedom.
This is for you if
You are sober curious or sober.
You know you're in narcissistic relationship dynamics and you're done pretending otherwise.
You understand the cycle intellectually but can't seem to break it.
Alcohol has been part of how you've survived the stress, confusion, and emotional weight of these relationships.
You can't always leave — or you're not sure you want to — but you're done being consumed by it.
You're a busy woman who doesn't have time to work with a sobriety coach and a relationship coach separately.
You're ready to stop surviving and start reclaiming your power
What we work through together
1 Sobriety Stabilization
You can't heal what you can't feel. We get alcohol out of the way first so your body can actually do the work.
2 Nervous System Reset
Learn to read your body's states, build a somatic toolkit, and expand your window of tolerance.
3 Nervous System Reflex Reconditioning
We recondition your responses to their pressure tests. When your reflex changes, so does your strategy. This is where you begin to reclaim your power.
4 High-Conflict Relationship Strategies
Personalized strategies — including boundary work — to navigate the dynamics in real time, so you stop being caught off guard and start moving with intention.
5 Trauma Bond Dissolution
Knowledge alone won't break it. This is where we do the actual work of dissolving the bond — because until it's broken, the cycle will keep pulling you back. This is where real freedom lives.
6 Identity Rebuilding
These dynamics make you lose your sense of self. This is where you come home to yourself — and move forward from a place of authenticity and alignment.
7 Stepping Into Your Purpose
Reconnected to your intuition and your deepest desires, you finally have the time, energy, and motivation to go after what you want. You feel safe to take up space. Safe to be seen. This is the life that's been waiting for you.
Includes
24 x 60-minute weekly coaching sessions
Private Voxer support M-F 8am–5pm
Payment plan available
You've read the books. You know the terms. Trauma bond, love bombing, intermittent reinforcement, gaslighting, smear campaign. You could probably teach the course.
But knowing it hasn't changed it. You still wake up every day hoping something will be different. The cycle keeps going no matter how much you understand it. And the drinking — whether you're still in it or freshly out — has always been tied to this. To surviving this.
That's not a willpower problem. That's your nervous system.
We work at the nervous system level to recondition your responses to their pressure tests. When your reflex changes, so does your strategy. And when your power is back online, you have the freedom and clarity to go after the goals and dreams that got buried while you were just trying to survive.
You don't have to leave to find freedom.
This is for you if
You are sober curious or sober.
You know you're in narcissistic relationship dynamics and you're done pretending otherwise.
You understand the cycle intellectually but can't seem to break it.
Alcohol has been part of how you've survived the stress, confusion, and emotional weight of these relationships.
You can't always leave — or you're not sure you want to — but you're done being consumed by it.
You're a busy woman who doesn't have time to work with a sobriety coach and a relationship coach separately.
You're ready to stop surviving and start reclaiming your power
What we work through together
1 Sobriety Stabilization
You can't heal what you can't feel. We get alcohol out of the way first so your body can actually do the work.
2 Nervous System Reset
Learn to read your body's states, build a somatic toolkit, and expand your window of tolerance.
3 Nervous System Reflex Reconditioning
We recondition your responses to their pressure tests. When your reflex changes, so does your strategy. This is where you begin to reclaim your power.
4 High-Conflict Relationship Strategies
Personalized strategies — including boundary work — to navigate the dynamics in real time, so you stop being caught off guard and start moving with intention.
5 Trauma Bond Dissolution
Knowledge alone won't break it. This is where we do the actual work of dissolving the bond — because until it's broken, the cycle will keep pulling you back. This is where real freedom lives.
6 Identity Rebuilding
These dynamics make you lose your sense of self. This is where you come home to yourself — and move forward from a place of authenticity and alignment.
7 Stepping Into Your Purpose
Reconnected to your intuition and your deepest desires, you finally have the time, energy, and motivation to go after what you want. You feel safe to take up space. Safe to be seen. This is the life that's been waiting for you.
Includes
24 x 60-minute weekly coaching sessions
Private Voxer support M-F 8am–5pm
Payment plan available