Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
This guide is designed to support embodied sobriety by focusing on safety first.
SOS practices — Stay Sober, Orient to Safety, and Somatic Support — are daily stabilization tools that help protect your sobriety and support healing, especially after relational trauma or chronic emotional stress.
HALT is used as an awareness check-in to help you notice early signs of dysregulation so you can respond with care instead of self-judgment.
A check means you noticed or supported yourself in any way. You do not need to do everything. Choose what helps and leave the rest.
At 30 days, reward yourself. Celebration helps your brain recognize safety and reinforces what’s working
This guide is designed to support embodied sobriety by focusing on safety first.
SOS practices — Stay Sober, Orient to Safety, and Somatic Support — are daily stabilization tools that help protect your sobriety and support healing, especially after relational trauma or chronic emotional stress.
HALT is used as an awareness check-in to help you notice early signs of dysregulation so you can respond with care instead of self-judgment.
A check means you noticed or supported yourself in any way. You do not need to do everything. Choose what helps and leave the rest.
At 30 days, reward yourself. Celebration helps your brain recognize safety and reinforces what’s working